2 week liquid diet is very effective in weight loss journey. Two week liquid diet is a type of diet in which you need to drink juice that is made up of fresh and nutritious vegetables.
If you properly plan and follow the required criteria you will see the best weight loss results in just 2 weeks.
Maybe you are thinking it is not possible
But after accompanying surveys and taking reviews it is concluded that a 2 week liquid diet reduces the effective amount of weight. In two week liquid diet, you just switch your daily diet to juices, drinks, soups, milky products, smoothies, fluids, and water from solid food. In liquid diet, the size of your stomach shrink, as a result, you can control your appetite and do not feel hungry after taking any healthy liquid.
How You Lose Fats in 2 Week Liquid Diet
You started burning body fats when you consume more calories than you obtain.
Your body requires almost 2000 gram calories to gain weight and liquid provide you 500 to 1000 calories in a day as a result of this massive difference you started losing weight quickly. As a result, you lost almost 20 to 22 pounds of weight in 2 weeks.
Your body will get all the nutritional needs of the liquids that you drinks. In two week liquid diet, you do not take appropriate calories, it is recommended you ask your doctor before starting a liquid diet.
Two week liquid diet is thoroughly described by Brian Flatt in “Two Week Diet” book. This book is easily available at a reasonable price. You can have multiple 2 week diet meal plan in one place with simple elaboration. A step by step guide will help you to reduce an excessive amount of weight in 14 days.
Variety of Healthy Drinks
- Fresh vegetable juices
- Fresh fruit juices
- Vegetable soup
- Bone broth soup
- Lemonade Fluid
After 3 Days You Can Have
First Day: The little number of cooked vegetables can be eaten in dinner. Other than that you will only drink shakes, smoothies, juices or water.
Second Day: A bowl of boiled vegetable or two slices of brown bread in dinner and drink shakes, smoothies, juices or water whole day.
Third Day: You can eat any food but keep in mind that food should contain any fat or calories in it plus drink shakes, smoothies, juices or water the entire day.
After the completion of the first week. You can turn your menu to solid food. But that foods are only healthy vegetables and fruits either boiled, cooked, or in raw form.
Benefits Of 2 Week Liquid Diet
There are multiple controversies about liquid diets as the result of liquid diets varies among individuals. But liquid diets results into many potential benefits.
One of the most obvious benefits is weight loss. The other benefit is boosted metabolism, many people claim that they found a good change in their metabolic system after adopting a liquid diet.
Liquid diets help to eliminate toxins, during this diet plan main focus is on detoxifying organs of your body that remove toxin from digestive tracks and consequently improves kidneys and bladder.
It improves your nervous system. Since you ate vegetables and fruits in a liquid diet. Vegetables and fruits are naturally full of vitamins, minerals, proteins and essential nutrients that are necessary for better metabolism of your body.
Drawbacks of Liquid Diet
Although the liquid diet is much effective it can lead you to some serious health risks. Since in liquid diet calories are skip from your diet, your muscles tissues and fat tissues are badly affected. Your body may face dangerous irregular heartbeats. It can also be a cause of constipation. Your gallbladders can be severely affected. As a result, of 2 week liquid diet, you may feel less energetic because you are not getting an appropriate amount of calories.
So Consult your Doctor before using any diet plan
Two week liquid diet is an effective diet that can burn your body fat rapidly. What you need to do is to skip solid food for the first 3 days and replace it with liquid juices, shakes, and smoothies.
For effective weight loss amount of liquid should not be exceeded from 3 liters. After 3 days you can eat a small amount of cooked or boiled vegetables. At the end of the first week, you can eat whatever you want but that food should contain less amount of calories. This is easy to adopt a diet plan that can be helpful in the journey to lose weight. All diet plans are frequently elaborated in “Two Week Diet”. The purpose of this book is to educate, empower and support person to get rid of obesity.