Isn’t it sound impossible that you can lose body fats just in 2 weeks. Absolutely not. It may sound strange but in case, if you choose 2 Week Keto Diet you will definitely lose weight in few days.
In keto diet body produces small molecules called ketones. Ketones are the alternative source of getting glucose when your body produces less amount of blood sugar.
2 week keto diet is a very effective diet that burns your body fats quickly and efficiently.
It is a low-carb diet which means that you have to avoid food that contains carbohydrates such as potatoes, rice, bread, sugar, cheese, and most importantly junk food. And foods that are allowed to eat or that have less amount of carbohydrates are meat, fish, eggs, vegetables, and butter that is a natural fat.
Many people adopted this diet and it proves beneficial for them.
“Two Week Diet” – An Effective Solution
“Two Week Diet” is a book that resolves the problem of losing weight rapidly and competently. The process of losing weight is much difficult and hectic task and also require a long period of time.
Two Week Diet has a solution to all your problems. For example, 2 week keto diet overcome the problem of time limit and difficulties. Gave you relaxation and freshen your mind. You will have multiple benefits such as you will look slim and smart as well as you will feel fresh and energetic.
By using the techniques that are mentioned in two week diet you can easily lose 14 to 20 pounds weight in just 14 days.
This comprehensive book is for everyone who wishes to lose weight. “Two Week Diet” program is a combination of four versatile books that include The Launch Handbook, The Activity Handbook, The Diet Handbook, and The Motivational Handbook. These books collectively help you to burn fats and lose body weight.
All credit goes to Brian Flatt who wrote this masterpiece. Mr. Brian is a health advisor and a famous nutritionist. He worked very hard and after the struggle of many years, he becomes able to write this amazing book.
This book not only contains the diet plans but also educate you in other manners such as you would able to learn that how your body system works, why you gain fats, why you need to have a proper meal, and most significantly multiple 14 day challenge diet.
2 Week Keto Diet – For Beginners
The question that arises in your minds when you start any sort of diet, what you should eat and what is not to eat. So “2 week diet” will provide you satisfactory and reliable answer of all such questions.
In 2 week keto diet, you have to eat food that contains a moderate amount of proteins and a high amount of fats because high protein can be a cause to increase blood sugar in your body. A rough estimate from where your body gets energy in 2 week keto diet is following:
- Carbohydrates (5-10 %)
- Proteins (15-25 %)
- Fats (almost 70 %)
No matter you are on diet or not it is very necessary that you eat the right food that comprises of all necessary nutrients such as vitamins, proteins, carbohydrates, minerals, fats, and sugar. These nutrients are very necessary for your health as well as for your mental growth.
Your body needs to fight from some bacteria, viruses, parasites that are harmful to you and can be a cause of many diseases. In this whole process, your body needs energy that comes from a proper diet also your body needs an appropriate diet for proper functioning. So it is necessary for you to follow a diet plan, take proper sleep and do a bit of exercise.
Keto diet is one of the best diet plans that maintains your body’s metabolic system, keeps you fit and helps you to reduce a large amount of body weight.
Foods to Eat in 2 Week Keto Diet:
- Eggs: All types of eggs i.e. omelet, fry egg, boiled egg, or scrambled.
- Fish or Seafood: seafood contain rich amount of omega-3 fatty acid. That is why it is the most important food item in 2 week keto diet.
- Meat: you can eat beef, mutton, or chicken because meat also contains a high quantity of fats.
- Vegetables: cabbage, broccoli, zucchini, eggplant, mushroom, olives, cucumber, onions, tomatoes, and cauliflower these all contain less amount of carbohydrates that is the key factor in 2 week keto diet.
- Nuts: almonds, walnuts, and seeds of pumpkin and chia are allowed to eat.
- Fruits: blueberries, blackberries, strawberries are allowed to eat, other fruits can be eat in moderate amount but keep in mind fruits should contain less amount of carbohydrates.
- Drinks: A huge amount of water, green tea, and coffee with cream.
- Sweets for craving: chocolate milk, cocktails, beans, smoothies, coconut products, fresh herbs, and lemon juice.
Comparison of Health Benefits and Side Effects
Benefits Side Effects
Keto diet lowers the risk of heart failure, diabetes, and cancer. You may feel exhaustion.
Keto diet improves to blood circulation, as a result, your blood pressure remains control and stay safe from high bold pressure disease. You may have to face nausea.
High amount of fats and low carbohydrates improves your body metabolism and keep you healthy. It can be a reason of constipation.
It gave faster result as compared to other high-carb diets. It restricts you from many foods so normally many people did not select this diet plan.
Keto diet protects you from muscle loss. It can be a reason of headache.
It helps to control the metabolic disorder of your body. You may feel weakness when you follow keto diet plan.
Precautions in 2 Week Keto Diet
Normally 2 week keto diet is beneficial for your health but it is not recommended in the following situation:
- If you have high bold pressure
- If you have diabetes and use insulin
Other than that you are fit to follow the keto diet plan.
2 week keto diet is easy to adopt the technique in which you follow simple steps such as eat when you feel hunger, stop eating when you are full, eat food that contains low carbohydrates and more fats. In this whole process, your body utilizes fats as a source of energy and ultimately you lose weight.
Two week diet will provide you a complete assist in 14 day weight loss diet. Through research, it is proven that 2 week keto diet is the best option for long term diet plans.