2 week egg diet is low-carb and high in protein diet. That contributes to losing weight without being much hungry. 2 week egg diet review has proved its effectiveness and benefits.
Most people try to figure out the best rapid way to lose weight. Well, 2 week egg diet is a suitable solution for you. But for this, you need a suitable 14 day diet menu that can be attained from “Two Week Diet” handbook.
The book is avail online as well as you can order it at home and avail multiple diet plans. That diet plans are quite healthier and written on a base of scientific facts.
Brian Flatt is the author of that book, who is a personal health trainer and dietitian. This book is famous among many people due to its positive reviews.
The well organized and accurately written content of the book proves beneficial for many people. On the basis of 2 week egg diet review, it is concluded that the egg diet is the most favorable and auspicious diet plan that can reduce up to 24 pounds weight in 2 in 14 days.
What is the 2 Week Egg Diet?
In 2 week egg diet, you simply need to follow a diet chart in which eggs are the main source of getting protein and other essential nutrients. Like all other diet plans, you need to avoid junk food, sweets, soda, appetizers, rice, butter, cheese, and bakery products such as cake, donuts, brownies, chocolates.
You have to eat 2 to 4 eggs in a day throughout the week with balanced diet that contains fish, seafood, chicken, beef, and mutton, apple, banana, grapefruit, orange, melon, watermelon, peach, lemon and kiwi, almonds, walnuts, pistachios, melon seeds, cabbage, radish, cucumber, carrot, turnip, okra, garlic, onion, eggplant, carrot, broccoli, green tea, black coffee.
Don’t take much amount of above mention foods, eat them according to the instruction and order that is written properly in “Two Week Diet”.
Due to the allowance of eating a variety of other foods, it is easy to carry diet plan and many people adopted this 2 week egg diet plan.
Eggs are the Powerhouse of Nutrients
The egg is a natural element that delivers nourishment that is needed for growth and maintenance of life. It includes vitamins, minerals, fatty acids, and protein. According to the study of the United States Department of Agriculture, one egg contains:
- 55 calories
- 7-gram protein
- 184 milligram of cholesterol
- 51 fat (1.624 gram saturated, 1.995 grams monounsaturated, 0.715 gram of polyunsaturated fat)
- 61 gram of carbohydrates
- 10 gram of sugar
- 22-milligram calcium
- 46-milligram iron
- 1-milligram magnesium
- 66-milligram phosphorus
- 19-milligram potassium
- 8-milligram sodium
- 39-milligram zinc
The above-mentioned nutrients indorse metabolism and stimulate the tracking of the nervous system. Saturated fats help to form and sustain cell wall.
Vitamins and minerals in eggs help your body to fight against bacterial and viral infections. Egg also contains an amino acid that is required for muscles growth. 2-week egg diet review shows that the egg diet is the best diet ever to lose weight in 2 weeks.
Water is Essential in Egg Diet
Water helps to keep your body hydrated because eggs contain a large number of proteins that can be a cause of constipation. Water helps to improve your digestive system and protects you from diseases. So eat according to the diet menu and drink plenty of water to reduce the clear amount of weight.
Pros and Cons of 2 Week Egg Diet
Egg diet keeps you energetic and lively During 2 week egg diet level of cholesterol may increase in your body
Egg diet improves the digestive system of your body Eggs are full of vitamins and proteins so during egg diet amount of heat may increase in your body
In 2 week egg diet you don’t need to take any supplement for energy You have to avoid junk food and high-calorie food
Egg diet is for all men and women, there is no age limit or gender specification to carry out egg diet You must take permission from your doctor before proceeding to any diet plan.
Eggs are easily available in the market, no matter where you live. Can easily buy eggs in nearby store at cheap price. For better result little bit of workout is needs to be done during 2 week egg diet plan
If you have tried many diet plans and nothing really works for you and you have been tired with your obesity. Then you must go through a 2 week egg diet review. Egg diet will definitely help you to achieve your goal in a short span of time. Scientific facts and study have proved that eggs diets are nutritious and healthy diets. So without wasting time get “Two Week Diet” handbook and get beneficial and tremendous diet program to lose weight in 2 weeks.